Healthpoint Fitness

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HealthPoint Fitness Voted Number One in Cape County

The people have spoken! SoutheastHEALTH's HealthPoint Fitness was voted Cape County's #1 Fitness Center in the Southeast Missourian's 2010 People's Choice Awards. HealthPoint Fitness is a three-time winner of People's Choice Awards, which have been held since 2007.

Join HealthPoint Fitness for a $10 Enrollment Fee when you donate 10 or more cans of food to our annual Holiday Food Drive! Offer available at HealthPoint Cape and Jackson now thru December 31. Stop by either location for a free tour and information about our services!
ActiveTrax to replace FitLinxx program
HealthPoint Fitness is happy to announce the addition of ActivTrax to our menu of fitness services. ActivTrax is a web-based technology that creates customized workouts using the equipment available to you at the club (not just the selectorized machines) and is designed around your personal fitness goals, fitness experience and strength.

The system offers a workout each day you come to the club. A fully-customized, on-line nutrition option helps with weight management and meal planning efforts. A simple 5-exercise strength test allows you to work out according to your current fitness level rather than experimenting to find resistance that provides results.

HealthPoint members can stop by the fitness desk for more information on how to get started using the ActivTrax program
Pilates Mat Classes
HealthPoint will offer Pilates Mat Classes beginning Thursday, Sept 2.

Classes will be held on Thursdays at 5:30 p.m. and Mondays at 9:30 a.m. in the small group exercise room at HealthPoint Fitness-Cape. Class will be taught by Sara Wagganer, MS, ACSM, HFS, a certified Pilates instructor.

What is Pilates and what are the Benefits?
Pilates movement focuses on the powerhouse musclesthe abdominals, low back, hips, thighs and buttocks. With proper instruction, Pilates produces a stronger, sleeker body without adding bulk. It can also enhance balance and coordination, decrease stress and tension and help develop better posture.
Moving For Life
A support group for those who have had joint replacement surgery. as well as for those who are considering joint replacement.
Educational Program on the second Wednesday of each month

Large Conference Room at HealthPoint Fitness-Cape
(Open at no charge to both members and non-members)
Personal Training Client Interest Questionnaire
HealthPoint Fitness personal trainers are skilled in empowering clients to meet specific fitness goals. Personal training and nutrition packages are also available. Please supply us by filling out this form with the following information and you will be contacted to discuss your current fitness level and goals.
Check out ourthis month'sGroup Exercise Schedules for Cape, Cape Aquatic, Jackson, andYouth, , and, schedule.