Changes Counseling & Assessmen Services

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Congratulations! You have taken the first step on your journey towards a healthier, more fulfilling life by seeking to understand and deal with life's problems.
Counseling on-line is a viable alternative even when traditional counseling is available. Phone, chat and email counseling is fast and easy, it is convenient and less inhibiting for most people and most important - it works! Of course, all conversations are strictly confidential.
I enjoy working with individuals, couples, and families who are looking for insight and help in dealing with life's challenges. Issues I see every day include: stress, anxiety, relationships, work, depression, grief, loss, guilt, weight/body image, career/education, marriage, couples, family, parenting, physical and sexual abuse, substance abuse, eating disorders, and spirituality.
You too can improve your quality of life by learning better ways to communicate, dealing with symptoms of depression, learning effective interaction techniques and improving self-esteem.
Therapy is not an exact science and I make no guarantees about your outcome. I will, however, provide you with personalized tools and insights that you can use to reach your desired emotional, relational, mental, and physical objectives.